Weigh In record (no journal entry) for 17 June 2022
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1441 kcal
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Fat: 42.64g | Prot: 56.42g | Carb: 211.89g.
Breakfast: McDonald's Medium Regular Coffee, Coffee, Larabar Chocolate Brownie. Lunch: Lindt Excellence 70% Cacao, Jack Link's Original Beef Jerky, Robin Hood Quick Oats, Activia Vanilla Yogurt. Dinner: Cheese Filled Tortellini. Snacks/Other: Grapes, Vegetable Spring Roll, Apples . more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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