Weigh In record (no journal entry) for 18 June 2022
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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548 kcal
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Fat: 16.03g | Prot: 62.86g | Carb: 45.61g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, REWE Beste Wahl High Protein Pudding Salted Caramel. Lunch: Edeka Romanasalat, Deluxe Trüffelöl, Balsamico, Rote Paprika, Penny Markt Sonnenmais, Wiesenhof Hähnchen Medaillons . Snacks/Other: Lord Nelson Brennesseltee. more...
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gaining 7.7 lb a week
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