|
January 2019 I was 12lb heavier than I am now. progress I suppose although pretty poor. The weight loss tracker tells the tale. I never actually keep it off for more than a month or so. I'm trying a different approach. Cut down on sugar and avoid alcohol. No dramatic weight loss but I do feel better, my joints are less swollen.
|
170.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
1075 kcal
|
Fat: 22.91g | Prot: 29.39g | Carb: 133.04g.
Breakfast: Tesco Creme Fraiche, Asda Red Seedless Grapes, Bananas . Lunch: Napolina Chick Peas in Water, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Mixed Vegetables, Tesco Vegelicious Biryani, Morrisons Veggie Lasagne. Snacks/Other: Sainsbury's Cheddar Cheese, Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Birra Moretti Zero. more...
|
|
2073 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|