Weigh In record (no journal entry) for 18 June 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1356 kcal
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Fat: 52.06g | Prot: 105.23g | Carb: 117.03g.
Breakfast: Rio Mare Tonno Leggero, Fichi, Muller Dessert Proteico al Cioccolato. Lunch: Ciliegie, Nestlé Lindahls Protein Kvarg Stracciatella, Nestlé Lindahls Protein Pudding Cioccolato, Wüber Servelade. Dinner: Valfrutta Ceci, Coop Olio Extravergine di Oliva. more...
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losing 5.7 lb a week
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erdos's weight history
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