Jujucad's Journal, 18 June 2022

Weigh In record (no journal entry) for 18 June 2022
131.6 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2022:
1601 kcal Fat: 66.85g | Prot: 47.71g | Carb: 209.96g.   Breakfast: Lidl Brioche Tranchée, Charles & Alice Compote Pommes Passion, Café Expresso, Baguette. Lunch: Cacahuètes Salées Rôties à Sec, Charles & Alice Végétal Brassé Avoine Abricot, Fromage Bleu ou Roquefort, Salade Verte, Tomates, Auchan Bio Chocolat Noir 70%, Baguette. Dinner: Picard Timbale Sorbet Citron, McDonald's Mac Chicken, McDonald's Frites (Moyenne). more...
1991 kcal Activities & Exercise: Housework - 15 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Samsung Health - 9 hours and 30 minutes, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 10 minutes. more...
losing 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jujucad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.