Weigh In record (no journal entry) for 18 June 2022
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248.7 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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423 kcal
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Fat: 17.26g | Prot: 23.95g | Carb: 41.70g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, Boiled Egg, Woolworths Raw Honey, Bokomo Traditional Oats. more...
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losing 10.8 lb a week
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