Weigh In record (no journal entry) for 18 June 2022
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180.3 lb
Lost so far: 17.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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327 kcal
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Fat: 21.44g | Prot: 18.56g | Carb: 13.29g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Яйцо Всмятку, Магнит Персик, Огурец (с Кожурой), Великолукский Мясокомбинат Бекон Сырокопчёный, O Green Сыр Мягкий Адыгейский. more...
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losing 0.9 lb a week
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