Weigh In record (no journal entry) for 15 May 2011
|
271.2 lb
Lost so far: 20.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
958 kcal
|
Fat: 35.43g | Prot: 74.57g | Carb: 51.36g.
Breakfast: half and half, Coffee, Blueberries, Dannon Greek yogurt. Lunch: Italian seasoning, Minced garlic, Parmesan cheese, Contadina tomato paste, Diced Tomatoes, Italian recipe, canned, Dreamfields Penne rigate, Ground beef. Dinner: Baby carrots, Frozen peppers, Summer Squash (Frozen), Celery, Frozen broccoli & cauliflower mix, Beef stew seasoning, Frozen green beans, Beef stew meat. Snacks/Other: Skinny Gourmet Peanut Butter Mix, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Mahler's California Lifestyle Cinnamon Walnut Bread, Mustard, Oscar Meyer turkey frank. more...
|
|
2997 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyKlown's weight history
|