Weigh In record (no journal entry) for 17 June 2022
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2032 kcal
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Fat: 78.48g | Prot: 184.31g | Carb: 137.17g.
Breakfast: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Grapes, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Smoked Salmon, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Kroger Ground Beef Patties 91/9, Post Grape-Nuts Cereal, Garden of Life Organic Plant-Based Protein , All Whites 100% Liquid Egg Whites. Dinner: Kroger Ground Beef Patties 91/9, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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