laughsaur's Journal, 17 June 2022

Weigh In record (no journal entry) for 17 June 2022
211.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:
2032 kcal Fat: 78.48g | Prot: 184.31g | Carb: 137.17g.   Breakfast: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Grapes, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Smoked Salmon, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Kroger Ground Beef Patties 91/9, Post Grape-Nuts Cereal, Garden of Life Organic Plant-Based Protein , All Whites 100% Liquid Egg Whites. Dinner: Kroger Ground Beef Patties 91/9, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
2507 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laughsaur's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.