Weigh In record (no journal entry) for 18 June 2022
|
184.5 lb
Lost so far: 26.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2022:
|
2723 kcal
|
Fat: 89.78g | Prot: 221.96g | Carb: 258.73g.
Breakfast: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 蘋果（去皮）, 水梨, 光泉 光泉無糖豆漿, Notorious 分離乳清蛋白（香蕉口味）, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 青江菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Dinner: 7-11 香雞排, 光泉 光泉無糖豆漿, 福記 滷蛋. Snacks/Other: Red Bull 紅牛無糖能量飲料, 可口可樂 動元素, Notorious 分離乳清蛋白（香蕉口味）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one9870's weight history
|