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wünsche ein schönes Wochenende inklusive Erfrischungen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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535 kcal
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Fat: 10.11g | Prot: 80.05g | Carb: 27.38g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Edeka Rote Johannisbeeren, Bulk Powders Pure Whey Isolate 90. Lunch: Planet Plant-Based Black Bean Spaghetti, Arla Skyr, Quäse Protein, Las Cuarenta Serrano Schinken. Dinner: Beste Ernte Geröstete Paprika, Hähnchenbrustfilet, Paella. more...
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losing 1.5 lb a week
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