Weigh In record (no journal entry) for 17 June 2022
|
189.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
790 kcal
|
Fat: 41.10g | Prot: 28.73g | Carb: 77.05g.
Breakfast: Crystal Light Peach Tea on the Go Packets, Nectarines . Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brookecopeland's weight history
|