Weigh In record (no journal entry) for 17 June 2022
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1082 kcal
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Fat: 39.08g | Prot: 38.98g | Carb: 147.41g.
Breakfast: Bolo de Fubá, Café. Lunch: Santa Fé Linguiça Pura de Porco, Feijão Carioca Cozido, Aipim (Cozido), Carne de Porco do Lombo (Filé). Dinner: Maçãs Gala. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Beijo Doce Beijinho. more...
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losing 1.0 lb a week
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