Weigh In record (no journal entry) for 17 June 2022
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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3581 kcal
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Fat: 178.91g | Prot: 114.45g | Carb: 261.96g.
Breakfast: Apricots , Nectarines , Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Mango, 365 Organic Green Olives, Jeffs Garden Greek Peperoncini, gimMe Organic Roasted Seaweed Snacks Sea Salt, Scallions or Spring Onions , Trader Joe's Organic Baby Arugula, Tomatoes, Calavo Avocado, Chosen Foods Avocado Oil Mayo, Organic Valley Organic Raw Sharp Cheddar Cheese, Homemade Spelt Challah , Wild Planet Yellow Tail . Lunch: Meyenberg Goat Milk, Nutiva Organic Chia Seed, Homemade Granola , Santa Cruz Organic Creamy Light Roasted Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa. Snacks/Other: Chardonnay Wine. more...
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1901 kcal
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Activities & Exercise:
Total body workout with weights - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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