Weigh In record (no journal entry) for 17 June 2022
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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715 kcal
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Fat: 16.49g | Prot: 34.67g | Carb: 116.09g.
Breakfast: McDonald's Café com Leite (200ml), Seara Presunto Cozido, Sadia Queijo Prato, Padaria Pão Francês, Banana, Banana. Lunch: Maçã. Snacks/Other: McDonald's Café com Leite (200ml). more...
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gaining 0.9 lb a week
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