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AmandaF1987
Journal
15 Aug 14
AmandaF1987's Journal, 15 August 2014
AmandaF1987's Profile
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Weigh In record (no journal entry) for 15 August 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
450 kcal
Fat: 11.21g | Prot: 16.11g | Carb: 70.14g.
Breakfast:
Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese.
Dinner:
Hellmann's Light Mayonnaise, Potato (Flesh and Skin) , Onions , Egg.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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