Lilac1965's Journal, 17 June 2022

172.3 lb Lost so far: 12.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.85g | Prot: 67.53g | Carb: 150.25g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Sparkling Wine, Asda Prawn Pasta Salad. Dinner: Duck Meat , Aldi Bean Sprouts, Heinz BBQ Sauce, Sainsbury's Basics Unsalted Butter, Tesco Finest British Wiltshire Cured Ham, Kingsmill 50/50 Bread. Snacks/Other: Sharwood's Poppadoms, Sun Quench Squash, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...

3735 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour and 10 minutes, Ironing - 56 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 3 hours, Apple Health - 53 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes, Walking (slow) - 2/mph - 4 hours and 19 minutes. more...