Weigh In record (no journal entry) for 15 August 2014
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156.1 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1737 kcal
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Fat: 46.67g | Prot: 76.12g | Carb: 248.63g.
Breakfast: Stevia, Melk (Halfvol), Aardbeien, Banaan, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Aardbei Siroop, Euro Shopper Doperwten, Gouda's Glorie Bakboter, Garlan Kruidenkaas, AH Farfalle, Gebakken Varkenskarbonade. Snacks/Other: Wester Rietsuiker, Halvamel, Koffie. more...
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1806 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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