Weigh In record (no journal entry) for 17 June 2022
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212.7 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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320 kcal
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Fat: 15.06g | Prot: 21.48g | Carb: 23.84g.
Breakfast: Colruyt Everyday Beschuiten, Ei, Koffie Latte. more...
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gaining 1.5 lb a week
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carladegand5's weight history
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