Weigh In record (no journal entry) for 17 June 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2736 kcal
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Fat: 96.04g | Prot: 241.36g | Carb: 206.73g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Caffè Espresso, Crostata alla Frutta, Daily Bread Pane Proteico, Bertolli Olio Extravergine di Oliva, Petto di Pollo, Carne, Fagiolini Bolliti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Vivani Cioccolato Fondente 99%, Parmareggio Parmigiano Reggiano 22 Mesi, Orogel Misto Benessere il Benessere, Mulino Bianco Fiori d'acqua, Milk Fiocchi di Latte con Yogurt Light, Despar Salmone Affumicato Biologico. Snacks/Other: Proteine Whey, Fage Yogurt Greco Total 0% , Wonderful Mandorle Tostate Salate, Muller Mousse Proteica, Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2297 kcal
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Activities & Exercise:
Gym - 55 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 4.6 lb a week
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Rossi Roberto 1980's weight history
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