Weigh In record (no journal entry) for 17 June 2022
|
124.8 lb
Lost so far: 3.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1186 kcal
|
Fat: 45.08g | Prot: 94.35g | Carb: 105.47g.
Breakfast: 萬歲牌 無調味腰果, 艾多美 護眼寶, 艾多美 高濃度魚油, 艾多美 B群, 艾多美 螺旋藻, 水, 7-11 削皮富士蘋果袋, 水煮蛋, 艾多美 纖活食代2.0. Lunch: 水, 蒸南瓜, 炒青菜, 蝦仁, 7-11 削皮富士蘋果袋, 水煮蛋. Dinner: 水, 艾多美 高濃度魚油, 吳郭魚, 蒸南瓜, 木耳, 萊爾富 茶葉蛋, 炒青菜, 透抽. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
盧衣庭's weight history
|