Weigh In record (no journal entry) for 17 June 2022
|
181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
2037 kcal
|
Fat: 117.48g | Prot: 57.29g | Carb: 172.62g.
Breakfast: Oatly Ikaffe Kauramaito, Paistettu Kananmuna, Pirkka Espanjalainen Kirsikkatomaatti, Vaasan Ruispalat Ohut Herkku, Nektariinit, Eridanous Kalamon Olive Spread, Eridanous Tzatziki. Lunch: Feelia Juuressosekeitto. Dinner: Kotipizza Margherita, Eridanous Tomato & Red Pepper Spread, Lounashetki Suomalainen Salaatti, Eridanous Kalamon Olive Spread. Snacks/Other: Food Market Herkku Pesto Rosso, Linkosuo Ruissipsi, Linkosuo Ruissipsi, Keiju Kasvirasvalevite 70%, Ananas, Vaasan Ruispalat Ohut Herkku, Eridanous Tomato & Red Pepper Spread, Eridanous Kalamon Olive Spread. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|