Morgaana's Journal, 15 August 2014

144.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 53.55g | Prot: 245.73g | Carb: 230.12g.   Breakfast: Weetabix Banana, Oats, Skim or Nonfat Milk (Calcium Fortified), MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Asda Frozen Mixed Vegetables, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Sharwood's Korma Sauce, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice. Snacks/Other: Coffee with Milk, Kallo Low Fat Rice Cakes, Bulk Powders Pure Whey Protein, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 58 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...