philip_trb's Journal, 15 May 2011

17.0%
136.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1817 kcal Fat: 29.91g | Prot: 78.68g | Carb: 328.63g.   Breakfast: agave nectar, Vegan Rice Protein. Lunch: chocolate syrup, rice milk, Blueberries, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Red Hots. more...
2031 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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