jrayner's Journal, 15 May 2011

Banbury Tarts

140.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 23.36g | Prot: 44.54g | Carb: 85.53g.   Breakfast: Water (Bottled), Traditional Breadsticks. Lunch: Quinoa Flakes. Dinner: Egg Beaters - Original. Snacks/Other: Veja-Links Vegetarian Hot Dogs, Brownie. more...

2167 kcal

Activities & Exercise: Shopping - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...