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jrayner
Journal
15 May 11
jrayner's Journal, 15 May 2011
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Banbury Tarts
140.0 lb
Lost so far:
24.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
689 kcal
Fat: 23.36g | Prot: 44.54g | Carb: 85.53g.
Breakfast:
Water (Bottled), Traditional Breadsticks.
Lunch:
Quinoa Flakes.
Dinner:
Egg Beaters - Original.
Snacks/Other:
Veja-Links Vegetarian Hot Dogs, Brownie.
more...
2167 kcal
Activities & Exercise:
Shopping - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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