Weigh In record (no journal entry) for 16 June 2022
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142.9 lb
Lost so far: 70.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1670 kcal
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Fat: 50.73g | Prot: 78.42g | Carb: 217.24g.
Breakfast: Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade, Verpoorten Pfirsich-Maracuja Pralinés, Zott Mocca Joghurt Mild, REWE Beste Wahl Jalapenos, Milbona Cheddary Schmelzkäsescheibe, Tillman's Toasty Hähnchenbrustfilet. Lunch: Nektarinen, Zott Mocca Joghurt Mild, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Exquisa 0,2% Fitline Frischkäse, Kerrygold Irischer Cheddar, Dulano Delikatess Lachsschinken, Lieken Urkorn Kraftkerni. Snacks/Other: Cafet Latte Cappuccino. more...
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losing 4.6 lb a week
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