Weigh In record (no journal entry) for 16 June 2022
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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570 kcal
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Fat: 35.14g | Prot: 39.78g | Carb: 21.44g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo (Inteiro), Café com Leite Integral, Tapioca. Lunch: Queijo Parmesão (Ralado), Azeitonas Verdes, Carne de Vaca Moída. more...
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losing 4.6 lb a week
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