Weigh In record (no journal entry) for 16 June 2022
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1100 kcal
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Fat: 60.91g | Prot: 35.27g | Carb: 107.63g.
Breakfast: Frieten (Gefrituurd, uit de Diepvries), Gekookt Ei, Kaas, Tadim Feta Kaas 60%, Simit. Lunch: Kikkererwten Salade, Sarma. Dinner: Falafel, AH Spinazie Feta Borek, Menemen Homemade, Bonduelle Gegrilde Aubergine , Chef Select Mezzelune Gorgonzola Walnoot, AH Mezze Hummus Klassiek, Cheesecake. more...
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losing 0.3 lb a week
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