Weigh In record (no journal entry) for 16 June 2022
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1600 kcal
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Fat: 71.60g | Prot: 93.09g | Carb: 142.62g.
Lunch: Diamant Zucker , Mamma Gina Natives Olivenöl Extra, Purland eisbein, REWE Kartoffeln. more...
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gaining 1.5 lb a week
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zczyc's weight history
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