Weigh In record (no journal entry) for 14 August 2014
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171.5 lb
Lost so far: 2.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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908 kcal
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Fat: 22.82g | Prot: 29.52g | Carb: 148.63g.
Breakfast: Verde Mar Financier Chocolate. Lunch: Suco de Laranja, Omelete. Dinner: Fugini Molho de Tomate, Macarrão. Snacks/Other: Levittá Barra de Sementes Gergelim e Chia, Suco de Laranja Natural. more...
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losing 1.0 lb a week
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