Weigh In record (no journal entry) for 16 June 2022
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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448 kcal
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Fat: 19.40g | Prot: 25.91g | Carb: 43.94g.
Breakfast: AH Snoeptomaatjes, Milner Jonge Kaas 30+, Bruine Boterham, Bananenbrood. more...
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steady weight
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charvleeuw's weight history
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