Lilac1965's Journal, 16 June 2022

172.9 lb Lost so far: 12.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 24.16g | Prot: 42.53g | Carb: 166.99g.   Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Salad Roll. Dinner: Heinz Baked Beans (200g), Kingsmill 50/50 Bread. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...

3185 kcal

Activities & Exercise: Cooking - 2 hours and 5 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 2/mph - 4 hours and 19 minutes, Apple Health - 54 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes. more...