Weigh In record (no journal entry) for 15 May 2011
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292.6 lb
Lost so far: 57.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1473 kcal
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Fat: 48.60g | Prot: 82.56g | Carb: 198.72g.
Breakfast: Sugared or Glazed Doughnuts, Day Break Creamy Chocolate Shake, Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Fat Free Cream Cheese, Bagel Thins - Everything. Dinner: Tortilla Chips, Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...
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4668 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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