Weigh In record (no journal entry) for 16 June 2022
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217.8 lb
Lost so far: 112.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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909 kcal
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Fat: 30.57g | Prot: 44.19g | Carb: 117.73g.
Breakfast: AH Blauwe Bessen, Melkan Magere Yoghurt, Chiazaad. Lunch: Jumbo Griekse Yoghurt 0,1%, Jumbo Yoghurtijs Bosvruchten, De Ruijter Royale Vlokken Extra Puur. Dinner: Italiaanse Salade Dressing (Olie Basis), AH Kipschnitzel, Bosui of Lenteui, AH Ijsbergsla, Komkommer (met Schil), Watermeloen. more...
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losing 3.9 lb a week
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