Travelled this week to Chicago and omaha
|
245.6 lb
Lost so far: 19.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1985 kcal
|
Fat: 59.33g | Prot: 104.97g | Carb: 172.77g.
Breakfast: 1% Lowfat Cottage Cheese, All Natural Oatmeal Squares - Chocolate Chip. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Olive Oil, Naked Chicken Nuggets, Natural Style Teriyaki Turkey Jerky. Snacks/Other: Extra Sharp Cheddar Cheese, Excellence Touch of Sea Salt Dark Chocolate, Cabernet Sauvignon Wine, Dark Chocolate Sea Salt Caramels, Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Light Creamy Swiss Cheese, Toasted Sesame Rice Crackers. more...
|
|
3837 kcal
|
Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|