Weigh In record (no journal entry) for 16 June 2022
|
138.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
2051 kcal
|
Fat: 51.76g | Prot: 72.30g | Carb: 331.65g.
Breakfast: Ja! Eiscreme Schokolade , Gelatelli Protein Ice Bar Cookies&Cream, Kirschtomaten, Vemondo Bio Mandel Ohne Zucker, Crownfield Choco Pillows, Kellogg's Corn Flakes, Crownfield Choco Shells. Lunch: Äpfel. Dinner: Pfirsiche, Pfirsiche. Snacks/Other: REWE Krustenbrot, Langnese Twister Mini, REWE Beste Wahl Ciabatta Walnuss, Olympus Feta Light. more...
|
|
948 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Swimming (slow) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|