Weigh In record (no journal entry) for 16 June 2022
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2051 kcal
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Fat: 51.76g | Prot: 72.30g | Carb: 331.65g.
Breakfast: Ja! Eiscreme Schokolade , Gelatelli Protein Ice Bar Cookies&Cream, Kirschtomaten, Vemondo Bio Mandel Ohne Zucker, Crownfield Choco Pillows, Kellogg's Corn Flakes, Crownfield Choco Shells. Lunch: Äpfel. Dinner: Pfirsiche, Pfirsiche. Snacks/Other: REWE Krustenbrot, Langnese Twister Mini, REWE Beste Wahl Ciabatta Walnuss, Olympus Feta Light. more...
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948 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Swimming (slow) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 5.1 lb a week
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