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dias de free comer
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1195 kcal
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Fat: 38.96g | Prot: 108.07g | Carb: 106.04g.
Breakfast: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), MyProtein Impact Whey Protein, Hacendado Yogur Griego Ligero, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Pechuga de Pollo a la Plancha, Leche Desnatada, Pan Blanco, Aguacate. more...
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gaining 1.5 lb a week
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