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Jeffarm
Journal
25 Apr 11
Jeffarm's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
222.7 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
2307 kcal
Fat: 91.79g | Prot: 162.10g | Carb: 206.99g.
Breakfast:
Double Bacon & Egg Mcmuffin, Big Breakfast.
Lunch:
Toasted Whole Wheat Bread, Scrambled Egg.
Dinner:
Wholemeal Bread, Tuna Chunks.
more...
3208 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Boxing - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
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