Weigh In record (no journal entry) for 16 June 2022
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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928 kcal
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Fat: 39.64g | Prot: 31.78g | Carb: 116.92g.
Breakfast: 義美 香酥蔥油餅. Lunch: 炒青菜, 炒杏鮑菇. Dinner: 華師父 三星蔥抓餅, 炒青菜, 炒花菜. Snacks/Other: 福樂 無加糖優格, Happy Cow 起司, 有田製菓 城市一族棒狀餅乾-草莓口味. more...
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losing 4.6 lb a week
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lris chen's weight history
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