Weigh In record (no journal entry) for 15 June 2022
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250.4 lb
Lost so far: 6.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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958 kcal
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Fat: 44.91g | Prot: 98.85g | Carb: 40.92g.
Breakfast: Plátano, Tortilla de Huevos o Huevos Revueltos, Minuto Verde Arándanos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coliflor Cocido (Fresco), Brócoli Cocido (Fresco). Dinner: Unimarc Media Palta, Van Camp's Atún en Agua. Snacks/Other: Mantequilla de Maní, Soprole Yogurt Protein + Natural Endulzado, Huevo Duro. more...
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losing 3.2 lb a week
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