Weigh In record (no journal entry) for 14 August 2014
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1246 kcal
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Fat: 34.75g | Prot: 57.94g | Carb: 177.45g.
Breakfast: Lidl Tosta Integral, Milbona Leite Achocolatado. Lunch: Laranjas, Pingo Doce Paté de Frango, Pingo Doce Pão de Forma Integral. Dinner: Lidl Salsichas tipo Frankfurt, Amêijoas Cozidas ou Cozidas a Vapor, Laranjas. Snacks/Other: Maçãs Fuji, Lidl Barra de Muesli com Chocolate sem Adição de Açúcares, Yoggi Iogurte Magro Morango, Dulcesol Rosegones, Lidl Tosta Integral, Pingo Doce Iogurte Magro - Aroma Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1403 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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