Weigh In record (no journal entry) for 16 June 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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653 kcal
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Fat: 16.25g | Prot: 22.23g | Carb: 105.54g.
Breakfast: ABC Saus Sambal , Boncabe Boncabe, Sohun Kaca Sohun, Bakso Daging Sapi, Daun Bawang (Loncang), Sawi Hijau, Sawi Putih, Telur. Snacks/Other: Buah Naga. more...
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losing 1.5 lb a week
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