Weigh In record (no journal entry) for 14 June 2022
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1151 kcal
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Fat: 55.18g | Prot: 48.25g | Carb: 119.47g.
Breakfast: Café. Lunch: Nespresso Café Expresso, Cerejas Bing, Molho de Tomate, Queijo Parmesão (Ralado), Azeite, Pingo Doce Fiambre da Perna Extra, Origens Noodles Fit de Konjac, Danone Cottage Cheese Light. Snacks/Other: Kinder Bueno Mini, Supera Açaí, Continente Queijo Curado Amanteigado, Cerejas Bing, Banana. more...
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losing 13.1 lb a week
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