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wade17
Journal
14 Aug 14
wade17's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
2138 kcal
Fat: 68.39g | Prot: 82.77g | Carb: 347.31g.
Lunch:
Cheese Pizza, Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Dinner:
Progresso Vegetable Classics 99% Fat Free Lentil Soup, Arnold Whole Grains Double Fiber.
Snacks/Other:
Lay's Classic Potato Chips (28.3g), Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2492 kcal
Activities & Exercise:
Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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