Weigh In record (no journal entry) for 13 June 2022
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1188 kcal
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Fat: 53.00g | Prot: 125.85g | Carb: 49.33g.
Lunch: 鱈魚, 光泉 低糖鮮豆漿, 烤豬肉, 香蕉. Dinner: 大漢 嫩豆腐, 蒸蛋, Costco 摩佐羅拉乾酪點心, Kirkland 去頭帶尾超大生蝦仁, 鯛魚, 雞腿排. more...
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steady weight
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p09720972's weight history
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