Weigh In record (no journal entry) for 14 August 2014
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1071 kcal
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Fat: 49.88g | Prot: 85.63g | Carb: 73.85g.
Breakfast: 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Boar's Head Deluxe Ham, Polly-O Part Skim Mozzarella String Cheese Sticks, Fig, Diamond of California Chopped Walnuts, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.5 lb a week
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