Weigh In record (no journal entry) for 12 June 2022
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115.5 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1166 kcal
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Fat: 29.25g | Prot: 63.72g | Carb: 120.70g.
Lunch: Соус Барбекю, Креветки, Рис Вареный, Сгущенка, Творог, Бутерброд с Колбасой, Шампанское, Майонез, Кофе с Молоком, Бондюэль Зелёный Горошек. more...
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1376 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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