Weigh In record (no journal entry) for 15 June 2022
|
253.3 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1233 kcal
|
Fat: 37.58g | Prot: 86.00g | Carb: 143.55g.
Breakfast: Strawberries (Unsweetened, Frozen) , Woolworths Raw Honey, Bokomo Traditional Oats. Dinner: Hard-Boiled Egg, Checkers Housebrand Tomato Puree Tim 410G, Pot O' Gold Black Beans in Brine, Pick n Pay Lean Beef Mince. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Woolworths Raw Honey, Bokomo Traditional Oats, Kellogg's Rice Krispies Treats. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaylaCake's weight history
|