Weigh In record (no journal entry) for 15 June 2022
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1519 kcal
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Fat: 54.53g | Prot: 67.13g | Carb: 199.31g.
Breakfast: Watermelon . Lunch: Lilydale Sliced Turkey Breast, Mayonnaise , Provolone Cheese , Toasted Bread. Dinner: Potato French Fries, Chicken Burger on Bun. Snacks/Other: Watermelon, Apples , Grapes, Spitz Salted Sunflower Seeds , Lindt Excellence 70% Cacao. more...
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losing 3.5 lb a week
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edward.puleio's weight history
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