Weigh In record (no journal entry) for 15 June 2022
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113.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1202 kcal
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Fat: 30.33g | Prot: 49.60g | Carb: 195.66g.
Breakfast: Scotsburn 2% Milk, Kashi GOLEAN Toasted Cinnamon Crisp, International Delight French Vanilla, Nescafe Gold Dark Roast. Lunch: Booster Juice Mind Over Matcha (Regular). Dinner: Bananas , Welch's Concord Grape Jelly, Villaggio Classic White Bread, Kraft Smooth Peanut Butter. Snacks/Other: Pocky Strawberry. more...
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337 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sexual Activity - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Showering - 20 minutes, Apple Health - 22 hours. more...
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losing 2.3 lb a week
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